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Cooked Dairy-Free Dinner Dips + Sauces Festive Recipes Gluten-Free Grain-Free Oil-Free Potluck Refined Sugar-Free Sides Soy-Free

Vegan Mushroom Gravy: Rich, Flavorful, and Easy to Make

Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was...

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Brain Betrayers Masterclass

Brain fog. Mood swings. Crashes. Overthinking. Burnout. Feeling like you just can’t hold it all together.

Adrenal Health Health Conditions + Symptoms Nutrition Self-Care Success Stories

The Advanced 369 Cleanse: Powerful Results After 100 Days

On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing...

Air Fryer Recipes Cooked Dairy-Free Dinner Gluten-Free Grain-Free Kid-Friendly Recipes Lunch Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Soy-Free Starters

Golden Herbed Smashed Potatoes With Cashew Cheese

Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make...

Restaurants Travel While Healing

My Favorite Restaurants: A Complete 2025 Guide

I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes...

Festive Recipes Holiday + Special Occasions Picnic + To-Go Potluck

Memorial Day Weekend: 13 Delicious and Healthy Recipes

Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the...

Adrenal Health Articles Nutrition

Notes On The Medical Medium Morning Cleanse

The Medical Medium® Morning Cleanse The Morning Cleanse taps into the true nature of how your liver works and what it needs to thrive. At its most basic elements, the Medical Medium® Morning Cleanse is...

Articles Children's Health Healthy Lifestyle Natural Remedies

Measles Outbreaks: Should You Be Worried?

I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...

Gluten-Free Healing Recipes Kid-Friendly Recipes Picnic + To-Go Potluck Sweet Treats

Rayyaan's Gluten-Free Dairy-Free Vanilla Frosted Cupcakes

She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that...

Articles Health + Wellness Healthy Lifestyle Nutrition

Abandoning the Standard American Diet: How to Start

As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods,...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.