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Cooked Dairy-Free Dinner Fat-Free Gluten-Free International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Soy-Free

Plant-based Mie Goreng: Indonesian Noodle Stir Fry

Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat

Vegan Raita - Spiced Coconut Yogurt Sauce

Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Pumpkin Cream Soup

Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

How Nutritional Yeast Ruined My Gut and How I Healed

Learn how to heal from nutritional yeast poisoning.

Cooked Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Healthy Eggplant Caponata

Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free International Recipes Low Fat Oil-Free Potluck Soy-Free

Delicious Plant-Based Spanish Paella

Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Articles Dental Health Health + Wellness Healthy Lifestyle Natural Remedies

Dental Health Q&A

Dental Health Q&A NOTE: This advice is NOT a substitute for medical or dental advice. Go to your dentist and get their opinion. They look at teeth every day. I’m sharing here what I know from my experience....

Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Picnic + To-Go Potluck Salads Soy-Free Starters

Winter Salad with Butternut Squash and Cranberry Dressing

For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed...

Cooked Dinner Dips + Sauces Kid-Friendly Recipes Low Fat Picnic + To-Go Potluck Salads

15 Fabulous Recipes For Summer

It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.