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Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier ver...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Vegan Kebabs

Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Potato Asparagus Soup (Fat-Free Optional)

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Za’atar Pita Cassava Crackers

With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.

Articles Health + Wellness Healthy Lifestyle Natural Remedies Recommendations and Products Self-Care

Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Adrenal Health Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Self-Care Success Stories

How Profound Insights From Oura Ring Enhanced My Health

Why I Bought the Oura Ring I first bought my Oura Ring six years ago, during some of the most serious years of my illness where I was recovering from multiple symptoms. At the time, I had inconsistent...

Pregnancy Women's Health

15 Powerful Recipes For Pregnancy Nutrition

Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free International Recipes Low Fat Oil-Free Potluck Soy-Free

Delicious Plant-Based Spanish Paella

Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan Three Bean Chili

Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.