INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
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Spinach And Artichoke Dip With Caramelized Onions
Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
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Split Pea & Red Potato Soup (Fat-Free Option)
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
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Best Rosemary Garlic Mashed Potatoes 2 ways
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.
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Is Organic Dry Cleaning Safe?
The term organic conjures up images of purity - if it's organic, surely it can’t be harmful to you, right? Let's take a deeper look into organic dry cleaning!
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Seven Dangerous Artificial Preservatives
Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...
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Coconut Curry Purple Cabbage and Sweet Potato Soup
This Coconut Curry Purple Cabbage and Sweet Potato Soup is perfect for the fall weather that is peaking through the end of the summer.
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Artificial Food Coloring - harmful?
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...
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Chaga Pumpkin Spice Latte
Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Cauliflower Gratin: Dairy-Free and Oil-Free
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Cauliflower pizza crust (vegan, no cheese or eggs)
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Celery juice for constipation: the #1 tool I recommend to my clients
Celery juice for constipation is the first tool I recommend...
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Cranberry Orange Elixir
This cranberry orange elixir blends cranberries, fresh...
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Air Fried Yuca Chips
Yuca chips are usually deep-fried. Out of a frozen...
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Lemon Balm Elixir
Lemon balm tea, steeped for 30 minutes, sweetened with...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.

Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.

Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.

You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.

You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.

Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.