INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Muneeza’s Tomato Sauce Recipe – Oil Free and Salt Free

Muneeza’s Tomato Sauce Recipe – Oil Free and Salt Free

Tomato sauce is something I find myself using a lot for meals in our house. I wanted to share a simple and easy recipe that my family loves…and is oil-free and salt-free!

This sauce freezes beautifully and can be used as a pizza sauce, to go over pasta and/or fresh veggies, or as a dipping sauce.  However you pair it, this sauce is a quick fix to complete a meal!

Muneeza Ahmed

Muneeza’s Tomato Sauce Recipe - Oil Free and Salt Free

Muneeza AhmedMuneeza Ahmed
Simple and easy to make, fat-free and salt-free tomato sauce recipe my family loves and I hope yours will too!
Servings 4 people

Ingredients
 
 

  • 8 Cups tomatoes
  • 2 medium onions
  • 2 carrots, chopped
  • 3 cups butternut squash
  • 4 celery sticks, chopped
  • 1 zucchini, chopped
  • 12 garlic cloves
  • 1 red bell pepper
  • 3 Tbsp organic tomato paste
  • ½ Cup fresh basil
  • 3 Tbsp maple syrup
  • 1 lemon, juiced
  • 1 tsp paprika (plain or smoked)
people

Instructions
 

  • Roast tomatoes, onions, zucchini, carrots, garlic, celery, and red pepper on a baking sheet for 45 minutes at 375 degrees F.
  • Put roasted ingredients into a food processor.
  • Add tomato paste, basil, maple syrup, lemon juice, and paprika and process till blended (to the consistency you would like).
  • Ready to serve on pizza, over veggies or pasta.
Tried this recipe?Leave a comment!

I love keeping this tomato sauce in my freezer as an oil free, salt free marinara because the taste is amazing and it gives me options when I’m in a rush.

To you health & healing,

Muneeza

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

My BEST Vegan Thanksgiving Recipes
Thanksgiving is my favorite holiday. I didn’t...
Read More
Fat Free Red Pepper Hummus
This fat-free red pepper hummus will blow your mind,...
Read More
Potato & Cassava Gluten-Free Flatbread
Freshly baked bread was one of my favorite treats as...
Read More
Vegan Aloo Gobi
Does anyone else really miss takeout? This vegan aloo...
Read More
Muscle Testing Versus the Continuity Test
I remember standing in the health food store at the...
Read More
Rayyaan's Gluten-Free Dairy-Free Vanilla Frosted Cupcakes
She’s done it again! My daughter, Rayyaan, has created...
Read More

Special Offer

Other Posts You May Be Interested In
Fat Free Red Pepper Hummus
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds,...
Read More
Potato & Cassava Gluten-Free Flatbread
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free...
Read More
Vegan Aloo Gobi
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing...
Read More
Muscle Testing Versus the Continuity Test
I remember standing in the health food store at the beginning of my healing journey, wondering which...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

4-PART LIVE WEBINAR: SEASON OF LIGHT

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds