Muneeza’s Quick & Dirty Cauliflower Rice

cauliflower rice

Muneeza’s Quick & Dirty Cauliflower Rice

This cauliflower rice recipe can be made in a pinch when you don’t have any other ideas on what to cook…a quick and easy go-to!

 

If you are looking to avoid salt completely, replace the salt with dulse flakes.  This recipe is so versatile and can be completely salt-fee and fat-free.

 

I keep all the veggies in the freezer (frozen cauliflower rice, frozen peas, frozen carrots, and frozen broccoli).  If you just have these ingredients on hand, the dinner almost makes itself.

 

Feel free to add any other veggies you might want – this is a very versatile dish.  

 

I also find this is a great dish to use up lingering veggies that are about to go bad.  Because we use it in this manner, it turns out a little different each time (keeping the variety AND simplicity;))

 

Ingredients:

2-3 Cups frozen riced cauliflower

2 Cups frozen peas

3 carrots, chopped

1 Cup broccoli, chopped

1 Cup shiitake mushrooms (or any mushrooms), sliced

¼ Cup coconut aminos (optional)

1 tsp sweet or spicy paprika

1 Tbsp red chili flakes

Sea Salt or Dulse Flakes – to taste, but only if you exclude the coconut aminos

 

Directions:

  • Put all of the veggies into a wok or saute pan and let them release water.
  • When the water is dried up, add the paprika and aminos (or salt, whichever you prefer).
  • Sprinkle red chili flakes on top, and BOOM!…ready to serve

 

I also freeze this rice in my newly discovered Super Cubes Freeze Food – Souper Cubes®.  I particularly love their 2 cup size which allows me to freeze exactly the right portion size for everyone in the family.  This makes it super easy to thaw the exact amount needed.

 

Serving Ideas

I love pairing this cauliflower rice dish with the Medical Medium® Sweet and Sticky Cauliflower or Indian Dahl.  Wherever you use rice or grain, this is an excellent substitute!

 

I hope you all enjoy this meal as much as we do.  Please leave me comments about how you are using it and with what you are pairing it…we all benefit from sharing and I love hearing from everyone!

 

To your health & happiness,

 

Muneeza

 

PS – Have you heard about my new FREE resource?! Your Roadmap For Healing – comprising 7 teaching videos on the most important topics of healingI am so excited to offer this new starter video course!  If you are beginning your healing journey following Medical Medium® information, this course is for you!

 

In order to ensure you don’t miss out on this and other important announcements, be sure to sign up for my newsletter

Muneeza Ahmed

Muneeza’s Quick & Dirty Cauliflower Rice

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2-3 cups frozen riced cauliflower
  • 2 cups frozen peas
  • 3 carrots, chopped
  • 1 cup broccoli, chopped
  • 1 cup shiitake mushrooms (or any mushrooms), sliced
  • ¼ cup coconut aminos (optional)
  • 1 tsp sweet or spicy paprika
  • 1 Tbsp red chili flakes
  • sea salt or dulse flakes - to taste, but only if you exclude the coconut aminos

Instructions
 

  • Put all the veggies into a wok or sauté pan and let them release the water
  • When the water is dried up, add the paprika and aminos (or salt/dulse, whichever you prefer)
  • Sprinkle red chili flakes on top, and BOOM!...ready to serve
Tried this recipe?Leave a comment!

3 thoughts on “Muneeza’s Quick & Dirty Cauliflower Rice”

  1. I wanted to give this recipe a try and freezed the ingredients some weeks ago. Yesterday evening was the day: my husband and myself both came home late and exhausted. I pulled the frozen veggies out of the freezer, added fresh mushrooms, and in 15 minutes it was ready to serve. And it tasted so good! No leftovers :). Thank you dear Muneeza, this recipe is a tasty great help!

    1. Silvia its a great quick recipe for an easy quick meal! We love it for that reason and its great to be able to finish up any leftovers.

  2. Florence Alhamad

    Awesome recipe!! Fast and tasty and good to finish off some vegetables that are left in the fridge. Wanted to add coconut oil for some flavor, but ended up liking it so much, that there was no need for it. I added some curry powder with it. Even my husband, that did not want it, ate two plates ❤️ I’ll def cook it again. 👍

Leave a Comment

Your email address will not be published. Required fields are marked *

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing,...
Read More
Vegan Gluten-Free Stuffing
My vegan, gluten-free stuffing has all the flavors...
Read More
Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)
Mashed potatoes are always a side-dish crowd-pleaser....
Read More
Homemade Chaat Masala
Chaat Masala is a classic for Pakistani and Indian...
Read More
Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great...
Read More
Immune Booster Juice
With flu season upon us, I want to give you all a simple...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT