Muneeza’s Egyptian Lentil Soup Recipe

As the weather is getting colder, and the days are getting shorter, one of my favorite meals that warms my soul is this amazing Egyptian Lentil Soup.

 

One bowl of this will take your taste buds traveling to new regions!

 

Ingredients:

 

1 Onion, diced

8 Garlic Cloves, minced

3 Carrots, chopped

4 Celery Sticks, chopped

4 Potatoes, steamed

3 Cups Brown Lentils

½ Cup Maple Syrup

1 tsp Cumin Powder

1 tsp Curry powder

2 Bay Leaves

4 Cups Healing Broth

6 Cups Filtered Water (or more if needed)

1 Lemon, squeezed

Salt to taste (optional)

 

Directions:

 

  • Saute the onions and garlic in the maple syrup, adding water as needed to avoid sticking.

 

  • Add carrots and celery, continue sautéing until soft.

 

  • Once done, transfer to a soup pot.

 

  • Add the spices – cumin, curry powder, and bay leaves…thoroughly mix into the veggies.

 

  • Add lentils, potatoes, and water – let cook for 20 minutes (or until the lentils are done).

 

For a super quick and easy way to cook this – put it in the instant pot for 15 minutes!

 

This soup tends to thicken, but you can always add more water to get the consistency you desire.

 

Serve with fresh lemon squeezed on top.

 

I hope you all enjoy this as much as we do!!

 

To your health & happiness,

 

Muneeza

 

PS – Have you heard about my new FREE resource?! Your Roadmap For Healing – comprising 7 teaching videos on the most important topics of healingI am so excited to offer this new starter video course!  If you are beginning your healing journey following Medical Medium® information, this course is for you!

 

In order to ensure you don’t miss out on this and other important announcements, be sure to sign up for my newsletter

Muneeza’s Egyptian Lentil Soup Recipe

Author Team Muneeza

Ingredients

  • 1 onion, diced
  • 8 garlic cloves, minced
  • 3 carrots, chopped
  • 4 celery sticks, chopped
  • 4 potatoes, steamed
  • 3 cups brown lentils
  • 1/4 cup maple syrup
  • 1 tsp cumin powder
  • 2 bay leaves
  • 4 cups Medical Medium Healing Broth
  • 6 cups filtered water (or more if needed)
  • 1 lemon, squeezed
  • salt to taste (optional)

Instructions

  1. Saute the onions and garlic in the maple syrup, adding water as needed to avoid sticking

  2. Add carrots and celery, continue sautéing until soft

  3. Once done, transfer to pot

  4. Add the spices - cumin, curry powder, and bay leaves...thoroughly mix into the veggies

  5. Add lentils, potatoes, and water - let cook for 20 minutes (or until lentils are done)

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