This cauliflower rice recipe can be made in a pinch when you don’t have any other ideas on what to cook…a quick and easy go-to!
If you are looking to avoid salt completely, replace the salt with dulse flakes. This recipe is so versatile and can be completely salt-fee and fat-free.
I keep all the veggies in the freezer (frozen cauliflower rice, frozen peas, frozen carrots, and frozen broccoli). If you just have these ingredients on hand, the dinner almost makes itself.
Feel free to add any other veggies you might want – this is a very versatile dish.
I also find this is a great dish to use up lingering veggies that are about to go bad. Because we use it in this manner, it turns out a little different each time (keeping the variety AND simplicity;))
Muneeza’s Quick and Dirty Cauliflower Rice
Ingredients
- 2-3 cups frozen riced cauliflower
- 2 cups frozen peas
- 3 carrots, chopped
- 1 cup broccoli, chopped
- 1 cup shiitake mushrooms (or any mushrooms), sliced
- ¼ cup coconut aminos (optional)
- 1 tsp sweet or spicy paprika
- 1 Tbsp red chili flakes
- sea salt or dulse flakes - to taste, but only if you exclude the coconut aminos
Instructions
- Put all the veggies into a wok or sauté pan and let them release the water
- When the water is dried up, add the paprika and aminos (or salt/dulse, whichever you prefer)
- Sprinkle red chili flakes on top, and BOOM!...ready to serve
I also freeze this rice in my newly discovered Super Cubes Freeze Food – Souper Cubes®. I particularly love their 2 cup size which allows me to freeze exactly the right portion size for everyone in the family. This makes it super easy to thaw the exact amount needed.
Serving Ideas
I love pairing this cauliflower rice dish with the Medical Medium® Sweet and Sticky Cauliflower or Indian Dahl. Wherever you use rice or grain, this is an excellent substitute!
I hope you all enjoy this meal as much as we do. Please leave me comments about how you are using it and with what you are pairing it…we all benefit from sharing and I love hearing from everyone!
To your health & happiness,
Muneeza
PS – Have you heard about my new FREE resource?! Your Roadmap For Healing – comprising 7 teaching videos on the most important topics of healing. I am so excited to offer this new starter video course! If you are beginning your healing journey following Medical Medium® information, this course is for you!
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3 thoughts on “Muneeza’s Quick and Dirty Cauliflower Rice”
I wanted to give this recipe a try and freezed the ingredients some weeks ago. Yesterday evening was the day: my husband and myself both came home late and exhausted. I pulled the frozen veggies out of the freezer, added fresh mushrooms, and in 15 minutes it was ready to serve. And it tasted so good! No leftovers :). Thank you dear Muneeza, this recipe is a tasty great help!
Silvia its a great quick recipe for an easy quick meal! We love it for that reason and its great to be able to finish up any leftovers.
Awesome recipe!! Fast and tasty and good to finish off some vegetables that are left in the fridge. Wanted to add coconut oil for some flavor, but ended up liking it so much, that there was no need for it. I added some curry powder with it. Even my husband, that did not want it, ate two plates ❤️ I’ll def cook it again. 👍