Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is great to use on salads, sandwiches, burgers, wraps etc. Basically wherever mayonnaise is used, substitute this egg free version instead.
I also made this version nut free because I know how many healthy sauces contain nuts to replace dairy. I hope that kids who have allergies to nuts can use this nut free & egg free mayonnaise as a substitute in their favorite foods.
Children these days are up against a lot. My children have tons of allergies like your kids might too. I hope to make this journey for them a little easier by providing recipes that are not only delicious but also allergy friendly.
Muneeza’s Nut-Free Egg-Free Mayonnaise
Equipment
- Blender
Ingredients
- 2 Tbsp tahini
- ½ Cup sunflower seeds
- ½ Cup water
- 1 lemon juiced
- 1 tsp mustard powder
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- ½ tsp black salt
- 1 Tbsp smoked paprika
Instructions
- Blend all the ingredients to make the mayonnaise.
This recipe goes really well in my Chickpea Tune-a Salad or Sandwich. Be sure to check out this incredible recipe if you haven’t already.
If you want to make a creamier version of this recipe, use 1 cup of cashews instead of the sunflower seeds and tahini. Of course, this can only work if you can handle nuts. My whole blog is full of recipes that are all gluten free, dairy free, corn free, soy free, mostly oil free and low fat plant based. I trust that you will come back here again and again for recipes that you love and enjoy.
Please do leave me a comment below and let me know what you think of this egg free mayonnaise recipe. If you can handle nuts, try it with cashews too. I would love to hear what you think!
To your health & happiness,
Muneeza
