If you’ve read Anthony William’s books or follow Medical Medium® protocols for health and healing, you know how front and center coconut water is. Hydration is so necessary to allow your body to flush out toxins and stay healthy while dehydration leads to so many serious health problems.
It is easy to become dehydrated in our daily lives and to lose out on the electrolytes our bodies need, especially when we exercise or engage in physical activities. While you may see sports beverages at the grocery store that claim to have electrolytes, they’re also filled with so much sugar, artificial colors, and junk that they are simply terrible for you!
Fortunately, nature provides the key to healthy hydration and replenishing electrolytes in a neat package- the coconut!
Coconut Water
The delicious, lightly sweet nectar from the depths of the coconut, is an incredible, essential beverage that is safe and effective, even for pregnant women and small children. It has so many benefits that Anthony William has included it in Life-Changing Foods Revised and Expanded.
Coconut water has deep healing abilities because it is identical to human plasma, the substance that makes up 55% of our blood.
It has the ability to hydrate on a deeply cellular level due to the isotonic structure and electrolytic makeup that is similar to our own blood. Isn’t that incredible? This rejuvenating, revitalizing beverage is wonderful to drink after exercise or activities, or even to combat thirst as it replenishes what your body loses through exertion.
Beyond hydration, coconut water is excellent for weight loss, while the bioactive enzymes improve digestion and help optimize metabolism. Coconut water is also an amazing source of B-complex vitamins and minerals including calcium, iron, potassium, zinc, and magnesium. Anthony recommends drinking at least eight ounces of coconut water per day for health, especially if you struggle with the following health conditions:
- Cancer
- Thrombosis migraines
- COPD
- Sinusitis
- Fibromyalgia
- PCOS (polycystic ovary syndrome)
- Cardiomyopathy
- Crohn’s disease
- Parkinson’s disease
- Hypothyroidism
- Lupus
- Arthritis
- Chronic Fatigue Syndrome
Coconut Water regularly can also help with weight loss and will also give an anti-aging effect and can improve your skin.
Here is a Coconut Mask Recipe that I have used for myself:
- 1 tbsp coconut water
- 6 slices of cucumber
- 2 tbsp aloe vera gel (scooped from the leaf)
- ½ tsp of spirulina
- Blend the aloe, spirulina and coconut water together. You should get a thickish paste.
- Put all over your face. And put cucumbers over your eyes and cheeks.
- Wait 20 minutes and wash.
Even though I have been following Medical Medium ® protocols for several years, and I’ve seen in others and experienced in myself the amazing effects of nature’s bounty on the body, I’m always amazed at what it can do. I want to include a Medical Medium® recipe to for a double-serving of the best superfoods! This recipe can be found in the book Life-Changing Foods Expanded by Anthony William.
Thai Coconut Water & Hawaiian Spirulina
Say bye-bye to nutritional deficiencies when bringing this combination into your life. Adding spirulina to coconut water makes the spirulina even more easily assimilable. The combination of spirulina and coconut water creates a nutritional blend of trace minerals, electrolytes, macrominerals, proteins, amino acids, and antiviral, antibacterial compounds as well as other phytochemical compounds that assist in all areas of the body. – Life-Changing Foods pg. 364
Ingredients:
2 cups organic coconut water ( I like Taste Nirvana Coconut Water)
1 tsp. Vimergy Spirulina
Instructions:
Mix together and drink to experience an invigorating and replenishing drink with for ultimate revival and nourishment.
To your peace and wellness,
Muneeza
PS….
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Thai Coconut Water & Hawaiian Spirulina
Ingredients
- 1 bottle 10oz Taste Nirvana Coconut Water
- 1 tsp. Hawaiian Spirulina
Instructions
- Mix together and drink to experience an invigorating and replenishing drink with for ultimate revival and nourishment.
