Air Fryer Recipes
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Kid-Friendly Recipes
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Sides
Soy-Free
Starters
04 July, 2025
Muneeza Ahmed
No Responses
Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make...
26 April, 2024
Muneeza Ahmed
No Responses
When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find...
19 April, 2024
Muneeza Ahmed
No Responses
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t...
13 April, 2024
Muneeza Ahmed
1 Responses
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Read about my adventure!
12 April, 2024
Muneeza Ahmed
No Responses
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and...
05 April, 2024
Muneeza Ahmed
No Responses
Is it just me, or does it feel like there is a new emergency every day in some part of the world? Staying calm in emergencies is more crucial than ever. Every day I check the news or Instagram, there is...
28 March, 2024
Muneeza Ahmed
No Responses
You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that...
21 March, 2024
Muneeza Ahmed
No Responses
An emergency power supply is not something I used to think mattered. Until I needed it. Do you know the famous Joni Mitchell lyric, “Don’t it always seem to go that you don’t know what you’ve got ‘til...

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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