Cooked
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Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing...
The Core 7 are the seven most critical anti-viral supplements. As a practitioner, these are the top supplements I recommend to my clients
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Children
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Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
Clean Beauty + Skin Care
Healing Recipes
Healing Tools
Health + Wellness
Healthy Lifestyle
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Self-Care
If you have struggled with your hair, be it texture, thickness, or shine, try this apple cider vinegar hair rinse. The healing power of this rinse is life-changing.
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Breast Health
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
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Health + Wellness
Health Conditions + Symptoms
Kid-Friendly Recipes
Low Fat
Nutrition
Oil-Free
Sweet Treats
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
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Brain Health
Emotional Wellness
Health + Wellness
Health Conditions + Symptoms
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Natural Remedies
There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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