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Environmental Toxins Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition Self-Care Success Stories

How I Overcame Debilitating Asthma

Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem. My...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Soy-Free

Plant-based Mie Goreng: Indonesian Noodle Stir Fry

Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...

Articles Audience Practitioners

Muneeza's Story: How I Became A Practitioner

I didn’t always know that I would become a practitioner, but certainly there were signs from a young age. Like so many others, healing from what ailed me inspired me to learn how to heal others,...

Articles

Bird Flu: The Next Pandemic?

Bird Flu: The Next Pandemic? Over the past year bird flu has dealt a blow to the egg and poultry industry (this includes chicken, ducks, and turkey) and has been widely reported in the news, according...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters

Simple Vegan Tomato Soup

Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...

Dips + Sauces Fat-Free Gluten-Free Healing Recipes International Recipes Lunch Salads Soy-Free

Japanese Ginger Dressing

Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle...

Articles Health + Wellness Health Conditions + Symptoms

Protect Yourself from Dengue Fever

My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis. “Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Starters

How I modify the Medical Medium Healing Broth for my kids

This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Delicious Pakora Waffles

Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.

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Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.