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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Neurological Health Online Program Categories Online Programs Practitioners Thyroid Health Women's and Family Health

How to Handle Symptom Flare-ups

How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.

Articles Eco Living Environmental Toxins Health + Wellness Health Conditions + Symptoms Herbs + Supplements

Steps For Detoxing Fresh Poison Exposure

PART 1: Protecting The Liver From & Removing Fresh Poisons When we have exposure to fresh poisons, like chemtrails, a neighbor spraying their yard, accidentally eating an inflammatory food (e.g eggs,...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

The Confusion Between Parasites And Worms

Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Homemade Dill Cream Cheese

Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free

Vegan Ranch Dip Recipe

If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Vegan Aloo Tikki (Cutlet) Stuffed

Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes...

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Online Program Categories Online Programs Practitioners Thyroid Health Women's and Family Health

Thyroid Symptom Relief

Thyroid Symptom Relief Masterclass: Discover the root causes of thyroid issues so you can reclaim your life.

Adrenal Fatigue Audience Chronic + Mystery Illness Clean Eating + Detox Gut + Liver Health Individuals Neurological Health Online Program Categories Online Programs Practitioners Self-Paced Programs Thyroid Health Women's and Family Health

DIY Intuitive Cleanse

Learn how to use the power of food and emotional protocols to heal your body. Plus NAVIGATE YOUR CHRONIC ILLNESS 7 PART VIDEO SERIES.

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.