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Articles Menopause Women's Health

Hormone Replacement Therapy - Where Medicine Has It Wrong

Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated....

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Dairy-Free Drinks Fat-Free Healing Recipes Healing Tools Raw Refined Sugar-Free

Immune Booster Juice

With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing food...

Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

How To Choose The Best Cleanse For You

With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Soy-Free

Hearty Black Bean Sweet Potato Burger

July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Mineral-Rich Delicious Asparagus Dip

This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Roasted Garlic and Sticky Mushroom Pizza

Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can...

Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Raw Refined Sugar-Free Salads Sides Soy-Free

Spicy Asian Coleslaw

Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Vegan Saffron Paella

My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing

Articles Eco Living Garden Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nature Therapy

Top 5 Grow-At-Home Herbs

Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.