Search Results for: liver%2Bspots – Page 13

Articles Dairy-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Soy-Free

Easy Slaw: The Recipe You've Been Asking For!

You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it...

Articles Drinks Healing Recipes Health + Wellness Nutrition

Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....

Breakfast Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Raw Refined Sugar-Free Soups Sweet Treats

Fruit Soup with Vanilla Banana Milk: A Simple Dessert

This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Soy-Free

Plant-based Mie Goreng: Indonesian Noodle Stir Fry

Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Whole Roasted Cauliflower With Pomegranate Tahini Sauce

Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Kid-Friendly Recipes Potluck Sides

Irresistible Sweet Potato Casserole with Crunchy Pecan Topping

Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...

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Heart Health: How to Avoid the Leading Cause of Death Masterclass

Muneeza unpacks the real causes of cardiovascular decline — and what you can do now to prevent heart problems in the Heart Health Masterclass.

Healing Tools

How to Make a Flax Egg

Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts...

Air Fryer Recipes Cooked Dairy-Free Dinner Gluten-Free Grain-Free Kid-Friendly Recipes Lunch Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Soy-Free Starters

Golden Herbed Smashed Potatoes With Cashew Cheese

Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make...

Breast Health Children Family + Relationships Nutrition Parenting Post-Partum

10 Healthy Recipes for Lactation Support

Handpicked Recipes For Lactation Support Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance of what...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.