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Articles Breast Health Dairy-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Nutrition

How to Go Dairy-Free

Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nutrition Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Spicy Chaga-Reishi Tea Latte

Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.

Articles Health + Wellness Healthy Lifestyle Natural Remedies Nutrition

10 Secrets to Feeling Juicy and Comfortable in the Winter

I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Oil-Free Raw Refined Sugar-Free Salads Sides Snacks Soy-Free

Everything Bagel Seasoning (salt-free)

If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Pumpkin Cream Soup

Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Articles Health + Wellness Health Conditions + Symptoms Healthy Lifestyle

What's to Blame for our Chronic Illness Symptoms

There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used,...

Drinks Festive Recipes Healing Recipes Healing Tools

Caramel Chaga Maple Macchiato

We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...

Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Raw Refined Sugar-Free Salads Sides Soy-Free

Spicy Asian Coleslaw

Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Oil-Free Refined Sugar-Free Soy-Free

Delicious Vegan Burmese Khao Swe

My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.

Articles Eco Living Healthy Lifestyle Travel While Healing

7 Healthy Travel Tips for Before You Go

Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.