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Lebanese Lentil Salad

This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.

Articles Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Health + Wellness Health Conditions + Symptoms Low Fat Nutrition Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Let's Talk About CILANTRO!

When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...

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Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....

Articles Cooked Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Refined Sugar-Free Soy-Free

Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Potluck Refined Sugar-Free Salads Sides Soy-Free

Classic Potato Salad - A Summer Recipe You'll Absolutely Love

I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold...

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Fruit Soup with Vanilla Banana Milk: A Simple Dessert

This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free International Recipes Kid-Friendly Recipes Low Fat Potluck Sides

Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat

I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free International Recipes Nuts + Seeds Free Oil-Free Picnic + To-Go

Easy Turkish Gozleme: GF Spinach and Potato Wraps

Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory...

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Blossom

A 3-Month Program to Support Women Through Fertility to Conception, Pregnancy, Birth & Beyond With Muneeza Ahmed.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters

Creamy Roasted Tomato Soup

Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....

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Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.