Search Results for: chutneys
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Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India.
It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...
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This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods.
So often, you go to a friend’s...
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Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
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My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
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I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.
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This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
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Are you looking to find a substitute for traditional buffalo wings?...well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
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My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
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Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...
As exciting as the holiday season can be, particularly through the eyes of a child, it can be equally as overwhelming as an adult. Here are 7 Ways To Reduce Overwhelm This Holiday Season.
Living the Medical Medium® lifestyle can seem incredibly daunting during the holiday season. Here are 7 Ways To Make Medical Medium Protocol Work During The Holidays.
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The holiday season can bring with it connection and joy, but also relationship challenges. Learn 8 Ways To Manage Relationships Over The Holidays.
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In my house we all love a good sweet and spicy ramen noodle recipe…and this one is certainly a crowd pleaser!
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
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Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
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I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
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Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...
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Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dishes.
Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing...
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If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
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Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
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Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!
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This Medical Medium friendly garlicky potato soup is a healing powerhouse.
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BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...
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These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.
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Chaat Masala is a classic for Pakistani and Indian cuisine and especially for our street food! Homemade chaat masala is simple to make and will give an entirely new flavor to some of your favorite meals.
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Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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My vegan, gluten-free stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!
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For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
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This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.
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Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
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If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.
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This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.
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I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy...
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You will not believe this is a low fat, oil free hummus! The taste is out of this world!
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This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!
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For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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