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Chutneys And Sauces Recipe Book
12 Classic Chutneys and Sauces Recipes from Muneeza’s Family. True family favorites!
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Vegan & Oil-Free Mulligatawny Soup
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...
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Crisp Flatbread
This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s...
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Raw Sriracha Sauce
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
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Tomato Chutney Recipe
My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
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Curried Potato Burger
I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.
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Delicious Vegan & Gluten-Free Buffalo Cauliflower
Are you looking to find a substitute for traditional buffalo wings?...well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
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Incredible Low-Fat Zucchini Caramelized Onion Sauce
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
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Spicy Asian Coleslaw
Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...
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7 Ways To Reduce Overwhelm This Holiday Season
As exciting as the holiday season can be, particularly through the eyes of a child, it can be equally as overwhelming as an adult. Here are 7 Ways To Reduce Overwhelm This Holiday Season.
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7 Ways To Make Medical Medium Protocol Work During The Holidays
Living the Medical Medium® lifestyle can seem incredibly daunting during the holiday season. Here are 7 Ways To Make Medical Medium Protocol Work During The Holidays.
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8 Ways To Manage Relationships Over The Holidays
The holiday season can bring with it connection and joy, but also relationship challenges. Learn 8 Ways To Manage Relationships Over The Holidays.
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Muneeza’s Sweet and Spicy Ramen
In my house we all love a good sweet and spicy ramen noodle recipe…and this one is certainly a crowd pleaser!  
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Recovering From Radiation Exposure
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
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Spinach And Artichoke Dip With Caramelized Onions
Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
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Butternut Squash Mac and Cheese
I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
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Homemade Dill Cream Cheese
Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...
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Homemade Ginger And Garlic Paste
Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dishes.
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Mom’s Fragrant Aloo Chana Masala (Oil and Fat-Free)
Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing...
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#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings - Incredible
If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
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BBQ Maple Chaat Vegetable Skewers
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...
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Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.
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Homemade Chaat Masala
Chaat Masala is a classic for Pakistani and Indian cuisine and especially for our street food! Homemade chaat masala is simple to make and will give an entirely new flavor to some of your favorite meals.
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Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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Vegan Gluten-Free Stuffing
My vegan, gluten-free stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!
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Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
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Lebanese Lentil Salad
This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.
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Easy Baked Onion Bhaji or Pakora
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
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Vegan Ranch Dip Recipe
If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.
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Fat Free Eggplant Dip
I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy...
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Overt Fat-Free Hummus
This medical medium friendly recipe is incredibly versatile.  It can be a casual snack or a fancy appetizer.  However you choose to use it, this overt fat free hummus is always a crowd pleaser!
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Millet and Peas Recipe
For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Raw Sriracha Sauce
Do you love bringing the heat with your meals? If yes,...
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Roasted Garlic and Sticky Mushroom Pizza
Is pizza night a favorite in your house? It definitely...
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Gluten-Free French Crepes
Gluten-free French crepes are an ultra-thin pancake...
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Wild Blueberry Compote
A compote is a French dessert made with whole or pieces...
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Crisp Flatbread
This delicious, crisp flatbread is incredibly versatile....
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Vegan & Oil-Free Mulligatawny Soup
Mulligatawny Soup is a creamy, curry-flavored soup...
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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