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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Pakistani Potato Masala

Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!

Festive Recipes Holiday + Special Occasions Picnic + To-Go Potluck

Memorial Day Weekend: 13 Delicious and Healthy Recipes

Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the...

Cooked Dairy-Free Festive Recipes Gluten-Free Healing Recipes Kid-Friendly Recipes Picnic + To-Go Potluck Sweet Treats

Healthy Holiday Cookies Recipes (and Still Delicious...)

Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...

Articles Mind + Heart + Soul Women's Health

The Power of Women on International Women's Day

I have been around the unstoppable power of women my whole life. Yet so many women have no idea just how powerful they are. I have three younger sisters, lots of girlfriends, my mother who raised me, my...

Breakfast Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free French Crepes

Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire - sweet or savory. I have turned this into a Medical Medium® compliant recipe - none of the harmful ingredients and...

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Refined Sugar-Free Snacks Starters

Crisp Flatbread

Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you...

Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...

Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Raw Refined Sugar-Free Salads Sides Soy-Free

Spicy Asian Coleslaw

Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free

Incredible Low-Fat Zucchini Caramelized Onion Sauce

My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Refined Sugar-Free Sides

Delicious Vegan & Gluten-Free Buffalo Cauliflower

Are you looking to find a substitute for traditional buffalo wings?...well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.