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Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
3 Keys to Unlock Your Energy and Reclaim Your Health is a FREE Live Webinar with Muneeza. Discover the truth about what's keeping you sick.
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This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
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Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Salads
Soy-Free
Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Low Fat
Oil-Free
Raw
Refined Sugar-Free
Salads
Sides
Snacks
Soy-Free
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soups
Soy-Free
Starters
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Sides
Soups
Soy-Free
Starters
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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