Muneeza’s Nut-Free Egg Free Mayonnaise

Egg free, nut free mayonnaise, mayo,

Muneeza’s Nut-Free Egg Free Mayonnaise

Mayonnaise is used in so many dishes – it is such a versatile condiment.  I am thrilled to bring you this quick, easy, medical medium friendly egg free mayonnaise recipe! This recipe is great to use on salads, sandwiches, burgers, wraps etc. Basically wherever mayonnaise is used, substitute this egg free version instead. 

I also made this version nut free because I know how many healthy sauces contain nuts to replace dairy. I hope that kids who have allergies to nuts can use this nut free & egg free mayonnaise as a substitute in their favorite foods.

Children these days are up against a lot. My children have tons of allergies like your kids might too. I hope to make this journey for them a little easier by providing recipes that are not only delicious but also allergy friendly.

 

Ingredients

2 tbsp tahini 

1/2 cup sunflower seeds 

1 lemon, juiced 

1/2 cup water

1 tsp mustard powder

3/4 tbsp onion powder

1 tbsp garlic powder

1/2 tsp black salt (more if you want an eggy taste)

1 tbsp smoked paprika 

 

Directions

Blend all the ingredients to make the mayonnaise.

This recipe goes really well in my Chickpea Tune-a Salad or Sandwich. Be sure to check out this incredible recipe if you haven’t already. 

If you want to make a creamier version of this recipe, use 1 cup of cashews instead of the sunflower seeds and tahini. Of course, this can only work if you can handle nuts. My whole blog is full of recipes that are all gluten free, dairy free, corn free, soy free, mostly oil free and low fat plant based. I trust that you will come back here again and again for recipes that you love and enjoy.

Please do leave me a comment below and let me know what you think of this egg free mayonnaise recipe. If you can handle nuts, try it with cashews too. I would love to hear what you think!

 

Muneeza Ahmed

Muneeza’s Nut-Free Egg-Free Mayonnaise

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 Tbsp tahini
  • ½ Cup sunflower seeds
  • ½ Cup water
  • 1 lemon juiced
  • 1 tsp mustard powder
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • ½ tsp black salt
  • 1 Tbsp smoked paprika

Instructions
 

  • Blend all the ingredients to make the mayonnaise.
Tried this recipe?Leave a comment!

 

 

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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