Gluten-Free Fat-Free Banana Muffins
These gluten-free, fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
Ingredients
- 1 ½ cups Gluten Free Flour (I like Bob's Red Mills Gluten Free All purpose Flour)
- 1 ½ cups Oat Flour
- 3 ripe bananas
- ½ cup coconut sugar
- ⅓ cup apple sauce (if you don't have apple sauce, add one more banana)
- 2 tsp baking powder (aluminum free)
- 1 ½ tsp cinnamon powder
- ¼ tsp nutmeg powder
- ½ tsp vanilla powder
- ½ tsp baking soda
- ¼ cup pecans, crushed (optional*)
- ¼ cup walnuts, crushed (optional*)
- *If you want to make this Fat-Free, omit the pecans and walnuts as the garnish
Instructions
- Pre-heat Oven at 350F
- Prepare your muffin pan - put baking cups into the muffin pan.
- In a bowl, mash the bananas and mix in the apple sauce
- Add in the flour, baking powder, cinnamon, nutmeg, vanilla and baking soda.
- Fold ingredients until you have an even mixture.
- Spoon into the muffin pan, filling the baking cups.
- Bake for 24 minutes. Before removing, check with a knife (should come out clean).
- When the knife test is clean, muffins are ready to remove from the oven.
- Sprinkle with crushed pecans and walnuts before serving! (Optional)