Chickpea “Tuna” Salad Sandwich

Chickpea “Tuna” Salad Sandwich

Chickpea “Tuna” salad is a recipe I have used countless times when entertaining friends and family, and I always get the same reaction – people go crazy for it!  This Medical Medium friendly recipe brings back a clean plate every time.

Ingredients: 

3 cups chickpeas, mashed 

8 stalks celery, chopped 

1/2 red onion, chopped 

2 cups dulse strips 

1/2 cup raisins 

2 scallions, chopped 

1 cup fresh parsley 

1/2 tsp dried dill 

2 tsp raw honey 

1 cup raw cashews, soaked 20 m 

1 cup water

2 lemon, juiced 

1/2 tbsp Mustard powder

1 tbsp Onion powder

1 tbsp Garlic powder

3/4 tbsp Smoked Paprika 

To Serve: 

1/2 tsp Cracked black pepper or Veggie Pepper  

1 -2 heads Butter Leaf Lettuce 

Handful of cherry tomatoes 

1/2 a cup watercress leaves 

Nori sheets to roll 

Clean Gluten Free bread to serve – try the Medical Medium Sandwich Bread 

Directions:

Mash chickpeas in a bowl using a potato masher or lightly process in a food processor. 

Add the onions, celery, raisins, scallions and wait until the very end to add the dulse (right before serving). I would recommend that if you are storing this in the fridge don’t add any dulse to it unless you serve it again. 

To make the egg-free mayonnaise, blend the soaked cashews, water, lemon juice, mustard powder, onion powder, garlic powder and the smoked paprika. Blend until smooth. Here is a version of a Nut Free Egg Free Mayonnaise for those who are nut allergic. 

Pour into the chickpea mix, add the dulse at the end and serve in butter leaf lettuce. Garnish with a little cracked black pepper or Veggie Pepper by Frontier Coop. 

 

This Chickpea “Tuna” Salad  is always a hit with friends and family alike!

 

To your health & happiness,

Muneeza

Muneeza Ahmed

Chickpea “Tuna” Salad Sandwich

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 3 Cups chickpeas mashed
  • 8 stalks celery chopped
  • ½ red onion chopped
  • 2 Cups dulse strips
  • ½ Cup raisins
  • 2 scallions chopped
  • 1 Cup fresh parsley
  • 1.2 tsp dried dill
  • 2 tsp Raw honey
  • 1 Cup raw cashews soaked 20 min
  • 1 Cup water
  • 1 lemon juiced
  • 1 tsp mustard powder
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • 1 Tbsp smoked paprika

Instructions
 

  • Mash chickpeas in a bowl using a potato masher or lightly process in a food processor.
  • Add the onions, celery, raisins, scallions and wait until the very end to add the dulse (right before serving). I would recommend that if you are storing this in the fridge don’t add any dulse to it unless you serve it again. 
  • To make the egg-free mayonnaise, blend the soaked cashews, water, lemon juice, mustard powder, onion powder, garlic powder and the smoked paprika. Blend until smooth. 
  • Pour into the chickpea mix, add the dulse at the end and serve in butter leaf lettuce. Garnish with a little cracked black pepper or Veggie Pepper by Frontier Coop. 
Tried this recipe?Leave a comment!

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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