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This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped...
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This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats!
Red Pepper Hummus
Did you know that bell peppers, including red peppers, contain...
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread...
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Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain.
While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered...
I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was...
She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that...
Rayyaan’s Wild Blueberry Muffins
Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!
There...
Cooked
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Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional)
For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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