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Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
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Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. My vegan and oil-free version of Mulligatawny soup is Medical Medium® friendly and packed with healing ingredients.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.
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These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she...
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Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
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My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
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These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
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Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
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We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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