Snacking Sev
Ingredients
- 1 cup besan or garbanzo bean flour
- 3 Tbsp coconut milk
- ¼ tsp turmeric powder
- ⅛ tsp asafoetida
- ¼ tsp red chili powder
- ½ tsp baking powder
- ¼ tsp ajwain powder
- ¼ cup water
Instructions
- Mix all ingredients until it forms a dough.
- Add the water to the dough little by little, and feel free to add a little more water if the dough is too dry. Make sure your dough is not too wet, though.
- Once the dough is formed, you can form it into long strips and bake for 20 minutes at 400 F.
- Once baked, you can break the strips up to sprinkle on top of Chaat or on top of a salad. Also great for snacking!
Typically sev is deep fried. Here is a super clean and healthy baked version – snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.
Ingredients
1 cup besan or garbanzo bean flour
3 tbsp coconut milk
1/4 tsp turmeric powder
1/8 tsp asafoetida
1/4 red chili powder
1/2 tsp baking powder
1/4 tsp ajwain powder
1/4 cup water
Directions
Mix all ingredients until it forms a dough.
Add the water to the dough little by little, and feel free to add a little more water if the dough is too dry. Make sure your dough is not too wet, though.
Once the dough is formed, you can form it into long strips and bake for 20 minutes at 400 F.
Once baked, you can break the strips up to sprinkle on top of Chaat or on top of a salad. Also great for snacking!
For more simple, delicious, Medical Medium® friendly dishes, check out my Flourish Kids Recipe Book.
To your health & happiness,
Muneeza
