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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

White Bean And Collard Greens Antibiotic Soup

With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)

Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

Appendix, Pancreas, And Gallbladder Emergencies - What You Need To Know

Appendix, pancreas, and gallbladder emergencies are rising; I want to arm you with the information to handle such situations. Here’s what you need to know.

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Understanding The Root Causes of Chronic Illness Masterclass

During this powerful Root Cause of Chronic Illness Masterclass you will discover the root causes of your chronic illness symptoms - knowing the root cause opens the door to healing.

Free Resources Video Mini Course

Your Roadmap For Healing Chronic, Mystery and Autoimmune Illness

Your Roadmap for Healing Chronic, Mystery & Autoimmune Illness. A 7-day video series for beginners.

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements

Is Collagen Powder The Fountain Of Youth?

Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful....

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

Air Fryer Recipes Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Potato Air Fries Recipe

Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds...

Articles Health + Wellness

Does your "Medical Label" matter?

Do you know how to work with _______ autoimmune illness/disorder? So many of you message me on the daily. ◦ Have you worked with cases of ankylosing spondylitis? ◦ Have you worked with COPD? ◦ Have you...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.