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Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Herby Pesto Recipe

Herby Pesto is another version of a pesto sauce that you can load up with all kinds of healing greens.

Articles Health + Wellness Healthy Lifestyle Mind + Heart + Soul Nature Therapy Self-Care

Sunshine healing: what the sun really does for your body

Sunshine healing amplifies every vitamin, mineral, and nutrient in your body. Learn the truth about sun and skin cancer, plus healing foods for sunburn and how to make living water.

Adrenal Health Articles Health + Wellness

How Adrenaline Has Shaped My Healing Story

I recently shared a post called 68 Things You Might Not Know About My Personal Healing Journey. In that post, I share my journey through chronic illness and the path I am taking to achieve true healing...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements

Detoxing 101

Cleansing is one of the body’s most innate functions to keep it healthy – it is as basic to us as breathing. To protect us from harmful substances that find their way in, our bodies naturally cleanse every...

Articles Dairy-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Soy-Free

Easy Slaw: The Recipe You've Been Asking For!

You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it...

Articles Drinks Healing Recipes Health + Wellness Nutrition

Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....

Environmental Toxins Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition Self-Care Success Stories

How I Overcame Debilitating Asthma

Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem. My...

Breakfast Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Raw Refined Sugar-Free Soups Sweet Treats

Fruit Soup with Vanilla Banana Milk: A Simple Dessert

This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Soy-Free

Plant-based Mie Goreng: Indonesian Noodle Stir Fry

Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Whole Roasted Cauliflower With Pomegranate Tahini Sauce

Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.