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Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition...
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing...
Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this...
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Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...
How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...
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Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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