Search Results for: breast+density
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...
Articles
Birth
Family + Relationships
Health + Wellness
Parenting
Post-Partum
Pregnancy
Women's Health
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
Has breastfeeding become an inconvenience to us as women? Recently, a good friend and I were at a party with six other moms raising infants. Throughout our conversation, it became clear that my friend...
Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated....
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much...
A 3-Month Program to Support Women Through Fertility to Conception, Pregnancy, Birth & Beyond With Muneeza Ahmed.
It’s not easy being a health-conscious parent raising healthy kids. Everyone has an opinion on the healthiest diet these days. Whether you subscribe to paleo, keto, carnivore, raw vegan, pescatarian, lacto-ovo...
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless...
Articles
Breast Health
Dairy-Free
Healing Recipes
Healing Tools
Health + Wellness
Health Conditions + Symptoms
Nutrition
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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