Simple Vegetable Soup Recipe

vegetable soup

Simple Vegetable Soup Recipe

While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. Especially when balancing cooked and raw foods, I love this recipe!

Remember, eating for health does not mean sacrificing flavor and comfort foods. Whole healing is about spiritual and emotional wellness just as much as physical wellness. For that reason, I want to share my favorite recipes that support all aspects of wellness with you.

It is amazing to be able to eat foods such as this, yummy, satiating and flavorful, and KNOW that they are healing us.

Simple Vegetable Soup

Serves 4

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, chopped
  • 1 fennel, sliced
  • 2 large carrots, chopped
  • 2 cups green beans, chopped
  • 1 tablespoon Herbes de Provence
  • 1 32-ounce package vegetable broth
  • 1 cup chopped parsley
  • Juice of 1 lemon

 

Directions:

Firsly, melt coconut oil in a large soup pot over medium heat. Then add onion, celery, and garlic. Sauté for about 5 minutes. Then add fennel, carrots, green beans, and Herbs de Provence. Continue to sauté for an additional 10 minutes. Finally, add vegetable broth and simmer for about 10 minutes until all vegetables are tender. Turn off the heat and mix in chopped parsley and lemon juice before serving.

Enjoy!

16 thoughts on “Simple Vegetable Soup Recipe”

  1. Sounds yummy 🙂
    I’ll send you local « Herbes de Provence » from south of France one day, I’m glad you know the name 🙂
    All the best to you and your family Muneeza

    (Régine From south of France 😉

    1. For purchasing a packaged vegetable broth, I recommend buying organic. Also, make sure the only ingredients are water, vegetables, herbs, and spices. Look for one that does not contain citric acid. The Medical Medium healing broth recipe would also work.

  2. Packaged vegetable soup is a challenge to find pure.
    It sounds like the ingredients of fresh veggies covers it.
    Is there a packaged vegetable broth you’ve found you would recommend please?
    Thank you.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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