INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Perfectly Fluffy Millet

Perfectly Fluffy Millet

 

Muneeza Ahmed

Perfectly Fluffy Millet

Muneeza AhmedMuneeza Ahmed
I LOVE the nutty flavor of millet. Because I use it frequently, I have mastered the art of making perfectly fluffy millet. Here’s my secret…
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4

Ingredients
  

Instructions
 

  • Toast the millet in a skillet for about 3 - 5 minutes, stirring often.
  • Place the millet and water or vegetable broth in a heavy-bottomed pot and bring to boil.
  • Once boiling, bring the heat down to a simmer and cook for 18 - 20 minutes or until water is fully absorbed. Turn the heat off.
  • Let it sit for 5 - 7 minutes with the lid on after it is cooked.
  • Then fluff with a fork and serve.
  • If you are using this millet for the Vegetable Biryani Three Ways, then keep it aside, while you make the Birayani vegetable masala.
Tried this recipe?Leave a comment!

I LOVE the nutty flavor of millet. Because I use it frequently, I had to learn how to make perfectly fluffy millet.

Here’s my secret…

First, I toast the millet before boiling it. This simple step is what so many overlook, but it is the key to drawing out the nutty flavor of the grain once cooked. As you toast the millet, there is a warm, comforting aroma that envelopes the kitchen. This is one of my favorite smells to waft out of the kitchen! My children always know when I’m making millet – they love the comforting aroma as much as I do.

You can make your millet without toasting as well, but I do not recommend skipping this step. The amount of flavor that emerges with toasting is what makes the most delicious millet!

Millet is one of the healthiest grains you can bring into your diet. It is the one that most people with chronic illness can tolerate well.

Also, for even more flavor, I recommend using vegetable broth. The vegetable broth adds flavor to the millet. I especially recommend using vegetable broth if you are making this millet for my Vegetable Biryani 3 Ways.

Ingredients

1 cup millet
2 cups water or vegetable broth

Method

  1. Toast the millet in a skillet for about 3 – 5 minutes, stirring often.
  2. Place the millet and water or vegetable broth in a heavy-bottomed pot and bring to boil.
  3. Once boiling, bring the heat down to a simmer and cook for 18 – 20 minutes or until water is fully absorbed. Turn the heat off.
  4. Let it sit for 5 – 7 minutes with the lid on after it is cooked.
  5. Then fluff with a fork and serve.
  6. If you are using this millet for the Vegetable Biryani Three Ways, then keep it aside, while you make the Birayani vegetable masala.

Please let me know in the comments below if you make this recipe – I love your feedback and hope this turns our perfectly fluffy and flavorful for you.

To your health & happiness,

Muneeza

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Delicious Plant-Based Spanish Paella
Holidays are around the corner, and this is a great...
Read More
My BEST Vegan Thanksgiving Recipes
Thanksgiving is my favorite holiday. I didn’t...
Read More
Fat Free Red Pepper Hummus
This fat-free red pepper hummus will blow your mind,...
Read More
Potato & Cassava Gluten-Free Flatbread
Freshly baked bread was one of my favorite treats as...
Read More
Vegan Aloo Gobi
Does anyone else really miss takeout? This vegan aloo...
Read More
Muscle Testing Versus the Continuity Test
I remember standing in the health food store at the...
Read More

Special Offer

Other Posts You May Be Interested In
Delicious Plant-Based Spanish Paella
Holidays are around the corner, and this is a great plant-based dish to share with friends and family....
Read More
Fat Free Red Pepper Hummus
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds,...
Read More
Potato & Cassava Gluten-Free Flatbread
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free...
Read More
Vegan Aloo Gobi
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

4-PART LIVE WEBINAR: SEASON OF LIGHT

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds