Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Picnic + To-Go
Potluck
Sweet Treats
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
Thanksgiving is my favorite holiday.
I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one...
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Sides
Snacks
Soy-Free
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats!
Red Pepper Hummus
Did you know that bell peppers, including red peppers, contain...
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Oil-Free
Soy-Free
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain.
While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered...
I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was...
She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that...
Rayyaan’s Wild Blueberry Muffins
Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!
There...
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Healing Recipes
International Recipes
Low Fat
Oil-Free
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional)
For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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