Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a...
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Nutrition
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Sides
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the...
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition...
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can...
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in...
Last week I threw my back out, and for the next couple of days I worked on recovering from my back spasm quickly in bed. For those couple of days I had to hold back on driving my kids to their activities,...
Pizza Bagels for a Special Occasion
Who doesn’t love pizza? It’s one of those favorite comfort foods that can feel hard to let go of when you start changing your diet for your health. I often get asked...
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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