Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This creamy artichoke soup blends potatoes, leeks, garlic, and artichoke hearts with dill. Add cashew cream for extra richness, or keep it oil-free.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This dairy-free cauliflower gratin bakes tender steamed cauliflower in a creamy coconut milk sauce with garlic and red onion, topped with crispy chickpea crumbs and thyme. It is oil-free and gluten-free,...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This vegan cauliflower pizza crust is made without cheese, eggs, or oil. Riced cauliflower, chickpea flour, a flax egg, fresh parsley, and dried herbs come together in a gluten-free crust ready for your...
Celery juice for constipation is the first tool I recommend to my clients. Here is why, how much to drink, and what I add alongside it.
This cranberry orange elixir blends cranberries, fresh orange juice, ginger, raw honey, and B12 into a simple holiday drink. Get the recipe.
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Oil-Free
Refined Sugar-Free
Sides
Snacks
Soy-Free
Yuca chips are usually deep-fried. Out of a frozen bag and into an air fryer, they crisp up with no oil at all, and the only work is remembering to thaw the yuca.
Lemon balm tea, steeped for 30 minutes, sweetened with raw honey once it has cooled, and finished with a dropperful of tincture. It is what I make at the end of a hard day.
The heavy metal detox smoothie does not have to be made one way. Here is how to bring in each of its five key ingredients in a form that fits your body and your budget.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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