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How to Grow Your Own Potatoes

Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Online Program Categories Online Program Types Practitioners Thyroid Health Women's and Family Health

Thyroid Symptom Relief Masterclass

Thyroid Symptom Relief Masterclass: Discover the root causes of thyroid issues so you can reclaim your life.

Cooked Dairy-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Snacking Sev

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soy-Free Starters

Spanakopita

Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Wild Rice Stuffing (Bread-Free)

For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Refined Sugar-Free Sides Snacks Soy-Free

Spicy Tomato Chips

This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Coconut Chickpea Curry With Cauliflower and Peas

My daughter made this Indonesian Coconut Chickpea Curry from scratch. I highly recommend trying this Medical Medium friendly recipe and even freezing the base of the recipe without the cauliflower, chickpeas...

Articles Cooked Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Refined Sugar-Free Soy-Free

Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...

Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Oil-Free Salads Sides Soups Starters Sweet Treats

Embracing Change: The Importance of New Thanksgiving Traditions & Foods

Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics –...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.