Breakfast
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Kid-Friendly Recipes
Low Fat
Lunch
Potluck
This egg-free mushroom quiche is my savory, gluten-free, dairy-free take on quiche Lorraine, made with a potato crust and a filling of shiitake mushrooms, leeks, and kale.
Women ask me how they are supposed to know when it is time to cleanse. Almost all of them are waiting for a test to tell them. The eight signs I watch for turn up years before that, and most of them are...
Caffeine feels harmless, but for chronic illness it can block recovery. Here's what it actually does to your body and how to cut back without the crash.
This vegan mushroom shawarma brings all the flavor of a Middle-Eastern favorite into your own kitchen, made by baking and pan-searing instead of deep frying, with shiitake mushrooms at the heart of it...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Lunch
Oil-Free
This lentil mushroom burger gets its depth from Baharat, the Arabic and Levantine spice blend, and from mushrooms caramelized in maple syrup instead of oil, then bakes in the oven and holds together with...
Articles
Audience
Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Herbs + Supplements
Individuals
Natural Remedies
Practitioners
Natural pain relief has a real place in supporting clients with chronic pain, even when they are already taking medication. Here is the approach I use, from herbs and food to what I say when a client needs...
Aloe vera for hemorrhoids is where I start with nearly every client. Here is why it works and how to use it, plus my aloe shock therapy method for stubborn cases.
Articles
Audience
Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Individuals
A gentle hemorrhoid smoothie made with fresh aloe vera, wild blueberries, papaya, banana, and spinach to support the liver and digestive system.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
Topics
