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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Articles Mind + Heart + Soul

Live with Medical Medium in Los Angeles

I should be sleeping. But I cannot. I am 35,000 feet above the ground going home from the most incredible weekend of my life, and I cannot sleep until I write what is so full in my heart. I am overwhelmed...

Breakfast Cooked Dairy-Free Dinner Fat-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Mixed Dahl Dosa

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...

Articles Children Emotional Wellness Family + Relationships Health + Wellness Parenting Partnership

An Open Letter to Partners of the Chronically and Mysteriously Ill

THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a...

Cooked Gluten-Free Healing Recipes Kid-Friendly Recipes Sweet Treats

Rayyaan's Wild Blueberry Muffins

Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!...

Dairy-Free Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Raw Refined Sugar-Free Soy-Free

Chickpea Salad Sandwich

Chickpea Salad Sandwich is a recipe I have used countless times when entertaining friends and family, and I always get the same reaction - people go crazy for it!

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

How To Heal Neurological Symptoms

Have you or someone you know experienced fatigue, brain fog, aches, pains, tingles, numbness, vertigo, dizziness, tinnitus, tics, spasms, eye floaters, nerve pain, neuropathy, heart palpitations, burning...

Cooked Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Creamy Mushroom Sauce

Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...

Articles Pregnancy Women's Health

5 Major Pregnancy Myths Exposed

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.