9-Day Guided Cleanse Experience

Release. Replenish. Restore.

Join Muneeza Ahmed’s Free Guided Cleanse

Based on the Medical Medium® 3:6:9 Cleanse Protocols

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Guided Cleanse Start Date & Live Kickoff Details

We’ll start together with a Pre-Prep Call on January 20th at 2:00 pm ET, followed by our Kickoff Call on January 23rd at 1:30 pm ET.

With expert guidance, this guided cleanse helps you:

We kick off the guided cleanse together on Friday, January 23rd, 2026 at 1:30 pm ET so you can step in with confidence and clarity.

This guided cleanse is designed to support you step by step, even if you’ve never cleansed before.

What past Participants Are Saying:

I felt encouraged every step of the way

“Even though I’ve done the liver cleanse several times, new questions always come up—and it makes such a difference to have a place where I can ask and discuss them. The support, guidance, and shared experiences make me feel seen and encouraged every step of the way.”

Monika

I’ve been able to stay consistent and motivated

“After being told I needed a hip replacement and living with Sarcoidosis, I decided to follow Muneeza and Meltem’s guidance—and it changed everything. Their tips made the 3:6:9 cleanse doable and even enjoyable! I prep my drinks and food ahead, keep my celery and lemon water at room temperature, and I’ve been able to stay consistent and motivated. I’ve lost nearly 100 pounds and lowered my thyroid meds significantly. I’m healing my body more than ever before!”

Shelley

I can do this!

“I’ve been living with chronic fatigue, muscle weakness, and balance issues, and I depend on a walker to get around. For a long time, I thought doing the cleanse would just be too hard—but I’ve wanted to try it for years. Joining this big, supportive group made all the difference!
The questions from other participants were incredibly helpful, and the guidance and encouragement from Muneeza and Meltem were wonderful. Knowing that so many others were doing the same thing each day made it fun and motivating.
The most valuable lesson I learned? I can do this! That realization alone was life-changing.”

Kathy

The easiest cleanses I’ve done!

“This year was chaotic. We had just moved, and I was dealing with arthritis, a swollen knee, and ongoing respiratory sensitivities. I honestly didn’t feel I had the time or energy to take on more. But after listening to the first meeting with Muneeza, I felt comfortable and reassured—many of my lingering concerns were finally addressed.

I chose the Simplified Cleanse, making a few adjustments like 32 oz of water in the morning and a daily Heavy Metal Detox smoothie. To my surprise, it turned out to be one of the easiest cleanses I’ve done. I felt more organized and confident, and the preparation tips made all the difference. Sometimes we just need to take another look at a challenge before dismissing it. I’m already planning my next cleanse!”

Mary

I can handle it with joy

“At 73, my biggest health concerns have been slight numbness in my fingertips and a gradual decrease in hearing, which my ENT doctor calls age-related. I hesitated to join the cleanse because my partner doesn’t like the disruption of our normal routine—but I realized it’s my life, my body, and my health.

Knowing that we were guided by Muneeza and Meltem gave me the courage to begin, and the group energy made everything lighter. This was my sixth cleanse, and each time I gain more confidence and peace. It no longer feels like a huge undertaking—it’s something I can handle with joy. I’ve developed a friendly, grateful relationship with my liver, often thanking my body for being on my side. To anyone considering it: it’s a wonderful opportunity to be guided, supported, and reminded that healing is always possible.”

Dorette

Every completed day is a victory!

“My main health challenges were inflammation, circulation issues, an overburdened liver, and taxed adrenals. I said yes to the cleanse because I couldn’t pass up the opportunity to be guided by Muneeza and Meltem—and to learn alongside others. It’s so much easier to stay motivated in a group than to do it alone.

My goal was to help my liver detox, give my gut a rest, and prepare my body for an upcoming surgery. Physically, I felt less bloated, my gas issues disappeared, and the swelling in my ankle from a Baker’s cyst finally went away. Emotionally, the day after the cleanse was powerful and releasing.

My biggest takeaway? Be prepared and take it one day at a time. Every completed day is a victory. Your body will thank you—and you’ll learn things about yourself you didn’t even know.”

Celeste J.

It turned out to be easy

“At first, I didn’t think I had the time or energy to do the cleanse—I was overwhelmed by a move and ongoing health challenges. But after hearing Muneeza speak, I decided to try the Simplified Cleanse. It turned out to be easy, smooth, and empowering. I feel more organized and ready for the next one!”

Mary

It was exactly the support my body needed

“I joined because I was so tired—both from constant brain fog and from trying to figure everything out on my own. The guided cleanse being free removed the financial stress, and it was exactly the support my body needed.”

Mara

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The support in the guided cleanse was beyond words!

The hardest part for me has always been starting, especially cleansing on workdays and still making sure my family is fed. The guided cleanse being free made it a no-brainer, and the support was truly invaluable—knowing I wasn’t alone was priceless. It reminded me how much my body needs this, how much better I feel without gluten and with more veggies, and now I’m already gearing up for the January cleanse!”

“My biggest challenge was cleansing on workdays and keeping my family fed, but the accountability of the group made it so much easier to keep going. I hadn’t cleansed in three years, even though I used to do at least two per year, so I knew I was overdue. The guided version being free made it a no-brainer, and the support was beyond words. Knowing I wasn’t alone on my journey was truly priceless. This cleanse reminded me how much better my body feels without gluten and with more vegetables. I’m already excited for the January cleanse—and even my 20-year-old son is considering joining me next time!

Cleansing on workdays and still taking care of my family has always been my biggest challenge, and honestly, the hardest part is simply starting. After three years without cleansing—when I used to do at least two per year—I knew I was overdue. The fact that the guided version was free made it an easy yes, and I’m so grateful I joined. The support I received was invaluable and made me feel like I wasn’t alone, which is truly priceless. Listening to others’ stories brought its own kind of healing and reminded me to have grace and compassion for myself, even if I slipped up. Being in a group provided the accountability I needed to stay on track. The cleanse reminded me how much my body thrives without gluten and with more vegetables. I feel so much better and more connected to my body now. I’m already gearing up for the January cleanse—and my 20-year-old son may even join me next time!”

Sabina

About Muneeza Ahmed

Muneeza Ahmed, known as the Intuitive Medicine Woman®, has dedicated her life to guiding individuals on their healing journeys. Since 2007, she has supported over 11,000 people across 85 countries to overcome autoimmune and chronic illnesses so they can lead joyful and thriving lives. Alongside her healing work, Muneeza also imparts her wisdom to practitioners through the Muneeza Method®, her proprietary “healing recipe.” Her expertise has earned her a distinguished position as a faculty member at the esteemed Omega Institute for Holistic Studies.

From a young age, Muneeza felt a profound calling to be a medicine woman and healer. Having experienced and successfully healed from severe asthma, neurological Lyme disease, chronic fatigue, and eczema, she carries a deep personal understanding of the challenges posed by chronic illnesses. This firsthand experience fuels her passion for empowering others and helping them uncover their bodies’ intuitive wisdom and unique capacities for self-healing.

For the past 12 years, Muneeza has used Medical Medium® information to help her clients. She is also an herbalist, a raw food nutrition coach, a health coach (from IIN and Columbia University) and is certified in multiple emotional healing modalities. Muneeza’s dedication to women’s health is evident through her nine-year tenure, during which she trained 500+ couples in HypnoBirthing®—an all-natural approach to managing pain and anxiety before and during childbirth.

Drawing upon a wide array of tools and techniques, Muneeza assists her clients on their healing journeys, utilizing the power of food-based protocols, supplements, homeopathy, meditation, prayer, and intuition. When she’s not actively supporting others, Muneeza finds solace in the loving company of her husband and three lively daughters, who serve as daily reminders of her true purpose in life: being the best mom she can be.

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.