Mineral Rich Asparagus Dip
This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish.
Equipment
- 1 Food processor or blender
- Serving bowl
Ingredients
- 2 bunches asparagus ends trimmed and roughly chopped
- 1 pound spinach
- 5 oz arugula
- 2 handfuls of sprouts
- 1 bunch cilantro
- Fresh basil or preferred herb
- 8 cloves garlic
- ¼ onion
- Cayenne to taste
- Curry powder and cumin to taste
- 1 large lemon, juiced
- 4 dates or honey to taste
Instructions
- In a food processor combine: spinach, arugala, cilantro, herbs, sprouts, garlic, onion, lemon juice, and spices.
- Add asparagus and dates and blend. You can also use honey instead of the dates.
Notes
Sometimes I add tomato to this, but I don’t like this dip too watery so I usually don’t.
As a modification, you can add cauliflower and tomatoes and 1 (or 2) sweet components like mango and/or dates or honey at the end instead of asparagus.