Hemorrhoid Smoothie Recipe
A gentle hemorrhoid smoothie with aloe vera, wild blueberries, papaya, banana, and spinach.
Servings 1 serving
Equipment
- Small knife and spoon for preparing the aloe
Ingredients
- 2 tbsp fresh organic aloe vera gel clear inner gel only
- 1 cup organic wild blueberries fresh or frozen
- 1 organic ripe banana
- 1 cup organic papaya cubed or ripe organic mango
- 1 large handful organic spinach
- 1 cup water or organic coconut water
Instructions
- Cut a section from a fresh aloe leaf, remove the green outer skin, and scoop out 2 tablespoons of the clear inner gel.
- Add the aloe gel, wild blueberries, banana, papaya, and spinach to a blender.
- Pour in the water or coconut water and blend until completely smooth.
- Add a little more liquid if you prefer a thinner consistency.
- Enjoy right away.
Notes
- Use only the clear inner gel of the aloe and remove the green outer skin completely.
- Papaya is the preferred choice for the digestive tract, but ripe mango can be used when papaya is difficult to find.
- Use true wild blueberries whenever possible. If you cannot find them fresh or frozen, wild blueberry powder can also be used.
- Choose a ripe banana with a lightly speckled peel. Unripe bananas can contribute to constipation.
