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Articles Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Super-Delicious Wrap Recipe

I’m really excited to share a fantastic potato recipe for Delicious Wraps with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free! And it is brought to you by Shweta from...

Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Neurological Health Online Program Categories Online Programs Practitioners Women's and Family Health

Understanding The Root Causes of Chronic Illness Masterclass

During this powerful Root Cause of Chronic Illness Masterclass you will discover the root causes of your chronic illness symptoms - knowing the root cause opens the door to healing.

Articles Health + Wellness Herbs + Supplements Natural Remedies

Benefits of Vitamin C IV Therapy: Is It Right for You?

What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Vegan Aloo Tikki (Cutlet) Stuffed

Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes...

Free Resources Video Mini Course

Your Roadmap For Healing Chronic, Mystery and Autoimmune Illness

Your Roadmap for Healing Chronic, Mystery & Autoimmune Illness. A 7-day video series for beginners.

Articles Brain Health Children's Health Health + Wellness Health Conditions + Symptoms

Are You Neurodivergent? Exposing the Neurodivergence Myth

Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Starters

Indian Vegan Sambar Dahl Soup (Oil-Free)

The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is - loaded with healing ingredients.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Gluten-Free Burger Buns

I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Curried Potato Burger

I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Refined Sugar-Free Sides Starters

Cheesy Vegan Stuffed Mushrooms

My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.