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Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Roasted Garlic and Sticky Mushroom Pizza

Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat

Vegan Raita - Spiced Coconut Yogurt Sauce

Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.

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How to Go Dairy-Free

Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Pumpkin Cream Soup

Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free

Incredible Low-Fat Zucchini Caramelized Onion Sauce

My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.

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Beat Fatigue and Boost Your Energy

Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Oil-Free Refined Sugar-Free Soy-Free

Delicious Vegan Burmese Khao Swe

My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.

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Cleanse Your Liver to Heal Chronic Illness

Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Sweet Treats

The Best Dairy-Free Strawberries & Cream

Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.