Creamy Portobello Soup

To show the reader what the creamy portobello soup looks like

Creamy Portobello Soup

This Medical Medium friendly, creamy portobello soup is just what you need on a cold or rainy afternoon.  Did you know that mushrooms contain hundreds of undiscovered phytochemical compounds?

Benefits: 

Mushrooms are actually a medicine for the liver. Many people avoid mushrooms because they believe that a mushroom being a fungus will feed other fungus within the body. However, this is not true. In fact, a mushroom is a fungus that actually destroys fungus within your body and helps push unwanted microorganisms out of the liver.

Mushrooms also help cleaner blood arrive to the liver by reducing the amount of fungus, bacteria, and viruses in the intestinal tract. You see, mushrooms are actually allies to the liver.

With this in mind, you can indulge in this delicious creamy portobello soup knowing you are actually helping your body heal!

Ingredients:

2 large portobello mushrooms (4 medium)

1 Japanese sweet potato, diced

3 potatoes, peeled & diced

4 stalks celery chopped

1 large sweet onion chopped

7 cloves garlic, chopped

Sea salt to taste

Black pepper to taste (optional, as to some, this is an irritant)

1 head broccoli roughly chopped

1 ½ can organic coconut milk

8 cups of filtered water, vegetable broth (or 8 cups of healing broth)

Directions:

Sauté the onions, garlic and celery in a 1 tbsp of coconut oil until translucent. 

Then add the celery, broccoli, potato and sweet potato. 

Sauté gently and then add 8 cups of filtered water (vegetable or healing broth) and let it simmer. 

Once gently simmering, add in the portobello mushrooms and allow to simmer some more.

After about 30 minutes use a hand blender to puree all the vegetables in the soup. 

If you do not have a hand blender, you can transfer them into your high speed blender to do this part.

Once done, add in the coconut milk, the seasoning and serve.

If you would like to keep this creamy portobello soup on the more cleansing side, you can swap the coconut milk for three additional potatoes. Without any added fat, this recipe would be great for the Medical Medium 369 cleanses (Simplified and Original). For another healing recipe you may enjoy, check out my Potato Asparagus Soup (Fat Free Optional).

Muneeza Ahmed

CREAMY PORTOBELLO SOUP

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 large portobello mushrooms (4 medium)
  • 1 Japanese sweet potato diced
  • 3 potatoes peeled & diced
  • 4 stalks celery chopped
  • 1 large sweet onion chopped
  • 7 cloves garlic chopped
  • sea salt to taste
  • black pepper to taste (optional, as to some, this is an irritant)
  • 1 head broccoli roughly chopped
  • 1 ½ can organic coconut milk
  • 8 Cups filtered water, vegetable broth, or Healing Broth

Instructions
 

  • Sauté the onions, garlic and celery in a 1 tbsp of coconut oil until translucent.
  • Then add the celery, broccoli, potato and sweet potato. 
  • Sauté gently and then add 8 cups of filtered water (vegetable or healing broth) and let it simmer. 
  • Once gently simmering, add in the portobello mushrooms and allow to simmer some more.
  • After about 30 minutes use a hand blender to puree all the vegetables in the soup
  • If you do not have a hand blender, you can transfer them into your high speed blender to do this part.
  • Once done, add in the coconut milk, the seasoning and serve.
Tried this recipe?Leave a comment!

For more delicious recipe options, take a look at my free resource: Flourish Recipe eBook.

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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