Prioritize Your Health In A Crisis

Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of...
Pistachio Mylk Recipe

Pistachio Mylk Recipe

Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often loaded with milk, cream, butter and sugar. My heart has been...
A CREAMY KELP RECIPE TO REPLENISH YOUR BODY

A CREAMY KELP RECIPE TO REPLENISH YOUR BODY

Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected food and your health are, so you also want something...
Mom’s Shiitake Mushroom and Cashew Cream Soup

Mom’s Shiitake Mushroom and Cashew Cream Soup

Recently I went to hang out with my mom and sisters. And my mother is so sweet to prepare all food that my girls and hubby and I can eat. And I have to say that she is probably one of the best chefs I have ever known in my whole life. I love good food and am HUGELY...
Wild Blueberry Health Benefits

Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies. They’re an excellent snack on their own, too, and make a...

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