Green Pea Soup (100% Fat Free)

Green Pea Soup (100% Fat Free)

This soup has been instrumental in keeping me fat free on a daily basis. I often pair it with air fried fat free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD,...
Avo-Wasabi Sauce

Avo-Wasabi Sauce

The benefits of the ingredients in this recipe are many – ginger stops spasms, is really good for the lungs; garlic is amazing for immunity and for warding off the flu; Turmeric is amazing for fighting off bacterial and viral infections of all kinds, and wards...
Pakistani Potato Masala

Pakistani Potato Masala

Another recipe coming your way! Give those potatoes some SPICE next time! 🌶 This dish is call Aloo Masala. Aka Pakistani Potato Masala. ⠀Recipe⠀⠀1 red onion, chopped ⠀4 cloves garlic, minced ⠀1 green hot pepper, chopped ⠀8 Medium potatoes, diced ⠀2 tbsp...
Wild Blueberry Breakfast Cake

Wild Blueberry Breakfast Cake

Wild Blueberry Breakfast Cake This recipe is fat-free, gluten-free, grain-free, nut free, egg free & dairy free. It will be a beautiful addition to your Christmas table. Not only does it look amazing (you eat with your eyes first, right?) but the flavor will blow...
Holiday Apple Cake Recipe

Holiday Apple Cake Recipe

It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well. So I wanted to share a recipe I created that we have been using for my girls for a long time as a favorite birthday cake recipe. This recipe also works for those who...
Raw Food Desserts: Delicious Sorbets!

Raw Food Desserts: Delicious Sorbets!

I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake up your taste buds that are numbed from salt, sugars, and...

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