Category: Healthy Recipes

Spicy Tomato Salsa with Tortilla Chips

Spicy Tomato Salsa

Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It also works amazing as a dip with Siete

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Vegan three bean chilli

Vegan Three Bean Chili

Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support

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Moroccan Chickpea Stew in my Instant Pot

Moroccan Chickpea Stew

I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the

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Mango Cherry Smoothie!
Team Muneeza

Mango Cherry Sleep Smoothie

This Mango Cherry Sleep Smoothie is particularly helpful during a full moon week.  Because the coconut water in it can also help you sleep better

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Help Your Children (Ages 0-18) Thrive in a Toxic World

(Program is for parents and caregivers)