INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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Muneeza Ahmed

Homemade Raw Vegan Coconut Milk

Honey Ginger Lemonade

Honey Ginger Lemonade

Hot Apple-Elderberry-Chaga Cider

Hot Apple-Elderberry-Chaga Cider

Muneeza Ahmed

How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids

Muneeza Ahmed

How I modify the Medical Medium Healing Broth for my kids

How to Go Dairy-Free Featured Image

How to Go Dairy-Free

Muneeza Ahmed

Immune Booster Juice

Muneeza Ahmed

Incredible Low-Fat Zucchini Caramelized Onion Sauce

Cilantro Mint Vegan Chutney

Indian Green Chutney

Muneeza Ahmed

Indian Masala Chickpea Omelette

Muneeza Ahmed

Indian Vegan Sambar Dahl Soup (Oil-Free)

Jackfruit Kebab

Jackfruit Kebabs

Japanese Ginger Dressing Featured Image

Japanese Ginger Dressing

Muneeza Ahmed

Kabocha Squash Pizza

Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.

Kachumber Salad (Pakistani-Indian)

Muneeza Ahmed

Lebanese Lentil Salad

Muneeza Ahmed

Let’s Talk About CILANTRO!

Muneeza Ahmed

Life-changing cilantro + a delicious recipe!

Liver Saver Salad

Liver Saver Salad

Muneeza Ahmed

Low Fat Oil Free Hummus

Mango Cherry Sleep Smoothie

Mango Cherry Sleep Smoothie

Mango Honey Ginger Dressing

Mango Honey Ginger Dressing

Maple Roasted Acorn Squash

Maple Roasted Acorn Squash

Maple Drenched Apricots

Maple-Drenched Apricots

Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.

Medicinal Ginger Tea

This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.

MEDICINAL TEA

Middle Eastern Baked Falafels

Middle Eastern Baked Falafels

Millet and Peas

Millet and Peas Recipe

Mineral Rich Asparagus Dip Feature Image

Mineral-Rich Delicious Asparagus Dip

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!

Mixed Dahl Dosa

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Mock-Mulled Wine

Shiitake Mushroom and Cashew Cream Soup

Mom’s Shiitake Mushroom and Cashew Cream Soup

Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing ingredients, this is a delicious and comforting healing recipe!

Mom’s Fragrant Aloo Chana Masala (Oil and Fat-Free)

Muneeza Ahmed

Moroccan Chickpea Stew

Muneeza Ahmed

Muneeza’s Amazing Mother’s Milk Tea

Babaganoush

Muneeza’s Babaganoush Recipe (Low Fat Version)

Candied Cashews

Muneeza’s Candied Cashews

Cashew Cheese

Muneeza’s Cashew Cheese Recipe

Chestnut Soup

Muneeza’s Chestnut Soup

Muneeza Ahmed

Muneeza’s Creamy Avocado Dressing

Muneeza’s Creamy Fat-Free Cheese Dip

Muneeza’s Creamy Fat-Free Cheese Dip

Curried Coconut Red Lentil Stew

Muneeza’s Curried Coconut Red Lentil Stew

Date & Walnut Cake

Muneeza’s Date and Walnut Cake Recipe

Muneeza Ahmed

Muneeza’s Egyptian Lentil Soup Recipe

Muneeza Ahmed

Muneeza’s Hamantashen With Rose Jam Recipe

Herbed Macadamia Nut Cheese

Muneeza’s Herbed Macadamia Nut Cheese Recipe

Herby Pesto

Muneeza’s Herby Pesto Recipe

Muneeza's Hot Sauce

Muneeza’s Hot Sauce

Muneeza Ahmed

Muneeza’s Jackfruit Mushroom Taco Meat

Muneeza Ahmed

Muneeza’s Jerusalem Artichoke Soup

Nut-Free Egg Free Mayonnaise

Muneeza’s Nut-Free Egg Free Mayonnaise

Pad Thai Noodles

Muneeza’s Pad Thai Noodles

Pumpkin Seed Pesto

Muneeza’s Pumpkin Seed Pesto

Muneeza Ahmed

Muneeza’s Quick and Dirty Cauliflower Rice

Spicy Potato Pea Mash

Muneeza’s Spicy Potato Pea Mash

Spicy Tahini Cilantro Dressin

Muneeza’s Spicy Tahini Cilantro Dressing

Muneeza Ahmed

Muneeza’s Sweet and Spicy Ramen

Thai Red Chili Paste

Muneeza’s Thai Red Chili Paste Recipe

Muneeza Ahmed

Muneeza’s Tomato Sauce Recipe – Oil Free and Salt Free

Vegan Holiday Recipes Featured Image

My BEST Vegan Holiday Recipes

Oil-Free Caramelized Onions Two Ways

Oil-Free Caramelized Onions Two Ways

Overt Fat-Free Hummus

Overt Fat-Free Hummus

Muneeza Ahmed

Pakistani Potato Masala

Pakistani-Indian Black Dahl

Pakistani-Indian Black Dahl (Fat Free)

Pakistani-Indian Dahl

Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)

Muneeza Ahmed

Pasta Salad (Fat-Free Optional)

Muneeza Ahmed

Perfectly Fluffy Millet

pistachio milk

Pistachio Milk Recipe

Gluten-Free Flatbread Featured Image

Potato & Cassava Gluten-Free Flatbread

Potato Air Fries

Potato Air Fries Recipe

Potato Asparagus Soup

Potato Asparagus Soup (Fat-Free Optional)

Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.

Prepping Perfect Basmati Rice

Muneeza Ahmed

Prioritize Your Health In A Crisis

Muneeza Ahmed

Pumpkin Cream Soup

Muneeza Ahmed

Raw Food Desserts: Delicious Sorbets!

Raw Pad Thai Noodle Salad

Raw Pad Thai Noodle Salad

Raw Sriracha Sauce

Raw Sriracha Sauce

Rayyaan's Gluten-Free Dairy-Free Vanilla Frosted Cupcakes Featured Image

Rayyaan’s Gluten-Free Dairy-Free Vanilla Frosted Cupcakes

Rayyaan-Vegan-Tikka-Masala-Featured-Image

Rayyaan’s Vegan Tikka Masala

Rayyaans-Wild-Blueberry-Muffins-Featured-Image

Rayyaan’s Wild Blueberry Muffins

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.