INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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Muneeza Ahmed

Let’s Talk About CILANTRO!

Muneeza Ahmed

Life-changing cilantro + a delicious recipe!

Liver Saver Salad

Liver Saver Salad

Muneeza Ahmed

Low Fat Oil Free Hummus

Mango Cherry Sleep Smoothie

Mango Cherry Sleep Smoothie

Mango Honey Ginger Dressing

Mango Honey Ginger Dressing

Maple Roasted Acorn Squash

Maple Roasted Acorn Squash

Maple Drenched Apricots

Maple-Drenched Apricots

Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.

Medicinal Ginger Tea

This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.

MEDICINAL TEA

Middle Eastern Baked Falafels

Middle Eastern Baked Falafels

Millet and Peas

Millet and Peas Recipe

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!

Mixed Dahl Dosa

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Mock-Mulled Wine

Shiitake Mushroom and Cashew Cream Soup

Mom’s Shiitake Mushroom and Cashew Cream Soup

Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing ingredients, this is a delicious and comforting healing recipe!

Mom’s Fragrant Aloo Chana Masala (Oil and Fat-Free)

Muneeza Ahmed

Moroccan Chickpea Stew

Muneeza Ahmed

Muneeza’s Amazing Mother’s Milk Tea

Babaganoush

Muneeza’s Babaganoush Recipe (Low Fat Version)

Candied Cashews

Muneeza’s Candied Cashews

Cashew Cheese

Muneeza’s Cashew Cheese Recipe

Chestnut Soup

Muneeza’s Chestnut Soup

Muneeza Ahmed

Muneeza’s Creamy Avocado Dressing

Muneeza’s Creamy Fat-Free Cheese Dip

Muneeza’s Creamy Fat-Free Cheese Dip

Curried Coconut Red Lentil Stew

Muneeza’s Curried Coconut Red Lentil Stew

Date & Walnut Cake

Muneeza’s Date and Walnut Cake Recipe

Muneeza Ahmed

Muneeza’s Egyptian Lentil Soup Recipe

Muneeza Ahmed

Muneeza’s Hamantashen With Rose Jam Recipe

Herbed Macadamia Nut Cheese

Muneeza’s Herbed Macadamia Nut Cheese Recipe

Herby Pesto

Muneeza’s Herby Pesto Recipe

Muneeza's Hot Sauce

Muneeza’s Hot Sauce

Muneeza Ahmed

Muneeza’s Jackfruit Mushroom Taco Meat

Muneeza Ahmed

Muneeza’s Jerusalem Artichoke Soup

Nut-Free Egg Free Mayonnaise

Muneeza’s Nut-Free Egg Free Mayonnaise

Pad Thai Noodles

Muneeza’s Pad Thai Noodles

Pumpkin Seed Pesto

Muneeza’s Pumpkin Seed Pesto

Muneeza Ahmed

Muneeza’s Quick and Dirty Cauliflower Rice

Spicy Potato Pea Mash

Muneeza’s Spicy Potato Pea Mash

Spicy Tahini Cilantro Dressin

Muneeza’s Spicy Tahini Cilantro Dressing

Muneeza Ahmed

Muneeza’s Sweet and Spicy Ramen

Thai Red Chili Paste

Muneeza’s Thai Red Chili Paste Recipe

Muneeza Ahmed

Muneeza’s Tomato Sauce Recipe – Oil Free and Salt Free

Oil-Free Caramelized Onions Two Ways

Oil-Free Caramelized Onions Two Ways

Overt Fat-Free Hummus

Overt Fat-Free Hummus

Muneeza Ahmed

Pakistani Potato Masala

Pakistani-Indian Black Dahl

Pakistani-Indian Black Dahl (Fat Free)

Pakistani-Indian Dahl

Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)

Muneeza Ahmed

Pasta Salad (Fat-Free Optional)

Muneeza Ahmed

Perfectly Fluffy Millet

pistachio milk

Pistachio Mylk Recipe

Potato Air Fries

Potato Air Fries Recipe

Potato Asparagus Soup

Potato Asparagus Soup (Fat-Free Optional)

Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.

Prepping Perfect Basmati Rice

Muneeza Ahmed

Prioritize Your Health In A Crisis

Muneeza Ahmed

Pumpkin Cream Soup

Muneeza Ahmed

Raw Food Desserts: Delicious Sorbets!

Raw Pad Thai Noodle Salad

Raw Pad Thai Noodle Salad

Raw Sriracha Sauce

Raw Sriracha Sauce

Muneeza Ahmed

Rayyaan’s Gluten-Free Banana Pancakes

Muneeza Ahmed

Rayyaan’s Ramen Recipe (Fat Free, Oil Free)

Muneeza Ahmed

Roasted Garlic and Sticky Mushroom Pizza

Muneeza Ahmed

Roasted Sweet Potato Soup

vegetable soup

Simple Vegetable Soup Recipe

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Snacking Sev

Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.

Spanakopita

Muneeza Ahmed

Spicy Asian Coleslaw

Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.

Spicy Chaga-Reishi Tea Latte

Spicy Macadamia Cheese

Spicy Macadamia Cheese

This spicy, fresh mocktail will surprise even the most discerning palate.

Spicy Mock-scow Mule

Muneeza Ahmed

Spicy Pakistani Eggplant

Spicy Tomato Chips

Spicy Tomato Chips

Spicy Tomato Salsa

Spicy Tomato Salsa

Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.

Spinach And Artichoke Dip With Caramelized Onions

Muneeza Ahmed

Spinach Coconut Wrap

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Split Pea & Red Potato Soup (Fat-Free Option)

Sprouts

Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity

Stuffed Acorn Squash

Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries

Muneeza Ahmed

Summer colors and fun ~ the art of Sorbet making!

delicious wraps

Super-Delicious Wrap Recipe

Sweet Potato Ice Cream

Sweet Potato Ice Cream

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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