Day: May 3, 2011

Vegan, Vegetarian, Traditionalist, Raw Foodist – which one is my key to health?

And there were labels everywhere. Lacto-ovo-vegetarian, Pescatarian (yes, that is where I learnt the word), vegan, raw food vegan, Raw Foodist, traditional foodist etc. In case you are wondering, Vegans are those who eat NO animal foods, and their food can be cooked. Raw Foodists eat ONLY uncooked foods or those that have been cooked at less than 110 F to preserve the enzymes.. but then what is a raw food vegan (yes, one that eats all uncooked foods but NO animal foods)..

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