Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

Easter Chocolate Sauce

by | Mar 22, 2017

I know you are always on the quest for healthy foods and options, and boy do I have a treat in store for you today!

I am sharing the most amazing (and healthy, goes without saying) chocolate sauce recipe, just in time for Easter.

Most people are going to eat chocolate and I would highly recommend sourcing out some healthy chocolate, especially if you have children. I always say any food in the junk world can be made healthier, you just have to work a little harder and (probably) make it yourself.

However, in the case of chocolate, I have a very special offer for you, where you will not have to make your own healthy chocolate. You will have to read until the end though!

I am sharing here what is one of our FAVORITE chocolate dipping and topping sauce and it is so simple and easy to make!

Muneeza’s favorite Chocolate Sauce


 1 cup raw cacao

1 cup maple syrup

1 tsp mesquite powder

1 cup coconut oil

1 pinch sea salt

1 tsp pure Vanilla powder


Mix the raw cacao, maple syrup and melted coconut oil in a bowl with a hand whisk. When well blended with no lumps, add the mesquite powder and the sea salt and your sauce is ready. If you put it in the fridge, it will harden with the coconut oil, but stays fine out at room temperature. If you live in a colder climate, it still may harden a little at room temperature but not all the way. It can be warmed easily if placed near a warm oven or stove, but not on direct heat.

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